Suicide Morning Circuit
Time: Saturday 8am and 10am (RSVP by Friday Night)
This high intensity circuit workout includes some
old fashioned exercises that guarantee results.
Sandbags, plyometrics, water bar balance, and
more.
Boxing & Conditioning Class
Time: Tuesday & Thursday 6pm and 7pm
Combination of boxing circuits and drills that help you
increase anaerobic output, tone up and lose weight. |